3min chapter

WHOOP Podcast cover image

How to Maximize Your Flow State with Skeet Shooting Legend Vincent Hancock

WHOOP Podcast

CHAPTER

Utilizing Wearable Data to Optimize Performance and Achieve Goals

The guest shares their experience of using a wearable device to monitor sleep, recovery, and heart rate variability for performance analysis and adjustment. They stress the significance of leveraging data to maximize productivity and achieve goals, even on challenging days.

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