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WHOOP Podcast
Data That Drives Longevity: How to Stay in the Game Longer with Bethanie Mattek-Sands
May 29, 2024
01:03:50
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Bethanie Mattek-Sands, 9-time Grand Slam champion, shares insights on starting tennis early, embracing identity, prioritizing recovery, using data for performance optimization, and discussing the state of women's sports.
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Quick takeaways
- Being a well-rounded athlete is crucial for long-term success in sports careers.
- Separating self-worth from athletic performance is essential for mental well-being.
Deep dives
Bethany Maddox Sands' Tennis Journey from Young Age to Professionalism
Bethany Maddox Sands reflects on starting tennis at a young age, turning pro at 14, and the challenges of being thrust into adulthood early. She emphasizes the importance of being a well-rounded athlete, discouraging the singular focus too early in a sports career. Bethany highlights the importance of continuing to play sports, even if not turning professional, and shares her experience of evolving her tennis game and confidence over the years.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode