WHOOP Podcast Data That Drives Longevity: How to Stay in the Game Longer with Bethanie Mattek-Sands
21 snips
May 29, 2024 
Bethanie Mattek-Sands, 9-time Grand Slam champion, shares insights on starting tennis early, embracing identity, prioritizing recovery, using data for performance optimization, and discussing the state of women's sports.
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Early Career Identity Struggles
- Bethanie turned pro at 14 and struggled with her identity being tied to wins and losses.
- It took years for her to gain confidence and separate self-worth from performance.
Fashion as Confidence Catalyst
- Bethanie used fashion and colorful outfits as a way to come out of her shell.
- Meeting her husband also boosted her confidence and self-expression through tattoos.
Be Curious in Recovery Approach
- Embrace adaptability and curiosity in recovery especially after injury.
- Question if your current methods are truly the best and explore what works uniquely for you.