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20min chapter
Data That Drives Longevity: How to Stay in the Game Longer with Bethanie Mattek-Sands
WHOOP Podcast
Finding Balance and Optimizing Performance
The chapter explores the importance of balance and rest in the professional life of the individual, sharing insights on how taking time off and engaging in activities outside of tennis has improved performance. The speaker emphasizes the role of data tracking in optimizing health and performance, highlighting the benefits of data-driven decision-making in daily routines. Additionally, the chapter discusses the impact of human connection, emotional stimulation, and the evolution of women's sports, along with the speaker's considerations for their future plans.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode