AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Data That Drives Longevity: How to Stay in the Game Longer with Bethanie Mattek-Sands
WHOOP Podcast
Optimizing Bedtime Routine for Restorative Sleep
Exploring a comprehensive bedtime routine including dimming lights, using red light bulbs, tea consumption, TRE exercises, breath work, screen avoidance, skincare routine, and the significance of calming the nervous system for a restful night's sleep.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode