Data That Drives Longevity: How to Stay in the Game Longer with Bethanie Mattek-Sands
WHOOP Podcast
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Optimizing Performance and Recovery in Professional Tennis
The chapter explores the speaker's data-driven approach to enhancing longevity and performance in professional tennis, focusing on factors like nutrition, fasting, sleep, and recovery modalities. Insights are shared on the importance of individualized lifestyle choices, emotional well-being, and self-experimentation for optimal performance outcomes. Additionally, the discussion touches on circadian alignment, fasting for travel, and the speaker's non-negotiable practices like breath work for transformative recovery.
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