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WHOOP Podcast
What it Takes to be the Fittest Woman on Earth with Katrin Davíðsdóttir
Jul 24, 2024
42:45
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Fitness legend Katrin Davíðsdóttir shares her journey to becoming the 'Fittest Woman on Earth', discussing mentorship, work ethic, surgery recovery, and using WHOOP for tracking. She emphasizes resilience, smart training, and the importance of social support during recovery. Exploring the benefits of hot-cold routines post-surgery for physical and mental well-being.
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Quick takeaways
- Transition from gymnastics to Track to CrossFit inspired by mentorship and resilience.
- Value of mentorship and guidance in shaping top athletic performance.
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Katrin Davidsdottir's Journey into CrossFit
Katrin Davidsdottir's transition from gymnastics to track and eventually to CrossFit was inspired by fellow athlete Annie Thorisdottir winning the CrossFit Games. Davidsdottir's rapid progress in the sport led to her being crowned the fittest woman in the world in 2015 and 2016, a remarkable achievement within a short period.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode