WHOOP Podcast What it Takes to be the Fittest Woman on Earth with Katrin Davíðsdóttir
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Jul 24, 2024 
Fitness legend Katrin Davíðsdóttir shares her journey to becoming the 'Fittest Woman on Earth', discussing mentorship, work ethic, surgery recovery, and using WHOOP for tracking. She emphasizes resilience, smart training, and the importance of social support during recovery. Exploring the benefits of hot-cold routines post-surgery for physical and mental well-being.
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Inspiration and Mentorship
- Katrin Davíðsdóttir was inspired to try CrossFit after seeing fellow Icelander Annie Thorisdottir win the CrossFit Games.
- Initially, Katrin looked up to Annie and was thrilled when Annie acknowledged her at the gym.
Qualities of a Good Mentor
- A good mentor genuinely cares and sees potential in their mentee.
- They provide opportunities for growth and push their mentees to excel, even against themselves.
Early Success and Setbacks
- Katrin won the CrossFit Games in 2015 and 2016, just four years after starting CrossFit.
- Early success gave her false confidence, leading to setbacks and a valuable learning experience.