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6min chapter
What it Takes to be the Fittest Woman on Earth with Katrin Davíðsdóttir
WHOOP Podcast
Benefits of Hot-Cold Routine and Recovery After Surgery
Exploring the advantages of a hot-cold routine involving sauna and cold plunge to boost physical and mental well-being, along with the significance of post-surgery recovery. The chapter also touches on the freedom to savor life experiences post intense training phases.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode