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10min chapter
What it Takes to be the Fittest Woman on Earth with Katrin Davíðsdóttir
WHOOP Podcast
Recovery Journey After Major Surgery
The chapter details the speaker's post-surgery experience, including the relief from back pain but facing different challenges during recovery. It explores the impact of the recovery on heart rate variability, the struggle of being unable to exercise, alternative recovery methods like sauna and cold plunges, and the importance of social support during recovery. The speaker shares insights on sleep issues post-surgery, habits for improved well-being, and recovery strategies following a medical procedure.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode