WHOOP Podcast Sober October: An Exercise in Unlocking Yourself
Oct 2, 2024
Kristen Holmes, WHOOP's Global Head of Human Performance, and Emily Capodilupo, Senior VP of Research and Data, dive deep into the impacts of alcohol during Sober October. They discuss how alcohol disrupts sleep and recovery, alongside strategies for managing its effects. The pair also explore the correlation between alcohol use and serotonin levels, the importance of moderation, and evolving trends in non-alcoholic choices among younger generations. Their insights on embracing sobriety lead to healthier behaviors and lifestyle changes.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 4min
Alcohol's Impact on Physiology and Sleep
03:37 • 19min
Understanding the Impact of Alcohol on Mood and Recovery
22:47 • 6min
Navigating the Impact of Alcohol on Health and Behavior
28:18 • 2min
Embracing Sober October
30:07 • 11min
Embracing Sobriety: Community and New Adventures
41:22 • 3min