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4min chapter
Sober October: An Exercise in Unlocking Yourself
WHOOP Podcast
Intro
This chapter explores the intricate effects of alcohol on human health, focusing on its chemistry and impact on metrics like heart rate variability. The discussion also addresses the significance of understanding alcohol's impact during a month-long sobriety challenge, encouraging healthier lifestyle choices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode