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19min chapter
Sober October: An Exercise in Unlocking Yourself
WHOOP Podcast
Alcohol's Impact on Physiology and Sleep
This chapter explores the physiological effects of alcohol on the liver and the body, emphasizing its role as a toxin that disrupts normal bodily functions. It highlights the negative impact of alcohol on sleep quality, particularly when consumed in the evening, detailing how it alters sleep patterns and recovery. The discussion also offers strategies for managing the effects of alcohol, focusing on hydration, nutrient intake, and the importance of timing in consumption.
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Discover
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