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6min chapter
Sober October: An Exercise in Unlocking Yourself
WHOOP Podcast
Understanding the Impact of Alcohol on Mood and Recovery
This chapter examines how alcohol initially enhances mood but subsequently leads to lower serotonin levels with continued consumption. It emphasizes the need for moderation, highlighting the severe physical and mental health risks associated with excessive drinking.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode