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2min chapter
Sober October: An Exercise in Unlocking Yourself
WHOOP Podcast
Navigating the Impact of Alcohol on Health and Behavior
This chapter explores how alcohol affects brain circuitry and can lead to addiction, emphasizing behavioral changes seen in users who engage with health data. It also examines evolving societal trends, particularly among younger individuals who are increasingly opting for non-alcoholic alternatives and reducing their alcohol intake.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode