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11min chapter
Sober October: An Exercise in Unlocking Yourself
WHOOP Podcast
Embracing Sober October
This chapter explores a monthly initiative encouraging alcohol abstinence in October, highlighting the positive health benefits observed from this break. Participants experience notable improvements such as reduced heart rates and enhanced recovery, with discussions around maintaining these benefits even post-abstinence. The chapter delves into the importance of personal identity and values in sustaining a sober lifestyle, providing practical strategies for navigating social situations and fostering lasting change.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode