Preparing for Holiday Stress

To effectively manage the stress of the holiday season, it is crucial to build resilience and maintain good health habits in advance. This preparation involves prioritizing sleep consistency and healthy nutrition, allowing the body to cope better with holiday disruptions. For instance, banking some good sleep and hydration before traveling can enhance your ability to withstand the stress of busy schedules and gatherings. Furthermore, by making deliberate choices about indulgences and maintaining routines as much as possible, individuals can mitigate the negative effects of holiday stress on their mental and physical well-being.