WHOOP Podcast Holiday Survival Guide: Strategies for Health and Happiness
27 snips
Dec 18, 2024 
Kristen Holmes, WHOOP's Global Head of Human Performance, and Emily Capodilupo, SVP of Research, share insights on thriving during the holiday season. They discuss preparation strategies for mental and physical health, emphasizing hydration, nutrition, and sleep. Tips for optimizing travel and adjusting to new time zones are explored. They also dive into the impact of alcohol and late meals on sleep quality, plus strategies for maintaining social energy and setting boundaries in festive gatherings. Tune in for essential hacks to enjoy the holidays!
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Holiday Prep
- Prepare for the holidays by building a buffer, prioritizing good sleep, and healthy eating habits.
- This makes you more resilient to stress and potential disruptions in routine.
Building Capacity for Holidays
- Entering the holidays depleted increases vulnerability to stress and illness.
- Building capacity beforehand, through healthy habits, minimizes disruption's impact.
Hydration During Travel
- Hydrate well, especially when flying, as airplane air is dehydrating.
- Increase water intake to combat salty airplane food and overall travel stress.