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6min chapter
Holiday Survival Guide: Strategies for Health and Happiness
WHOOP Podcast
Navigating Alcohol and Late Meals for Better Sleep During the Holidays
This chapter explores how alcohol consumption and late meals affect sleep and recovery, especially during the holidays. It highlights the intensified effects of alcohol at high altitudes and compares the disruptive influences of both factors on resting physiology.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode