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2min chapter
Holiday Survival Guide: Strategies for Health and Happiness
WHOOP Podcast
Strategies for Adjusting to New Time Zones
This chapter explores effective strategies for adjusting to new time zones, focusing on gradual shifts in meal times, exercise, and light exposure. It also addresses how aging affects circadian rhythm sensitivity and advocates for tactical changes to improve the travel experience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode