WHOOP Podcast
How to Control your Mindset and Feel Happier with Arthur Brooks
Jan 1, 2025
Arthur Brooks, a best-selling author and happiness expert from Harvard, explores how to master your mindset to feel happier. He shares his unique journey from musician to professor, emphasizing the importance of embracing discomfort and establishing productive routines. Brooks delves into the components of happiness, the balance between joy and sorrow, and how aging affects our well-being. He also discusses tackling the depression epidemic among young adults and offers practical insights for nurturing resilience and gratitude in daily life.
51:14
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Quick takeaways
- Happiness is composed of enjoyment, satisfaction, and meaning, functioning like macronutrients that contribute to a fulfilling life experience.
- Strivers must transition from pursuing fluid intelligence to crystallized intelligence to maintain or enhance their happiness as they age.
Deep dives
The Three Macroelements of Happiness
Happiness comprises three essential components: enjoyment, satisfaction, and meaning. These elements function similarly to macronutrients in nutrition, which collectively contribute to the overall experience of happiness. Instead of chasing fleeting feelings, individuals are encouraged to cultivate skills in these three areas, enhancing their capability to derive true happiness from daily life. By focusing on enjoyment, satisfaction from achievements, and a deeper understanding of life’s meaning, one can create a more fulfilling existence.
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