WHOOP Podcast

How to Control your Mindset and Feel Happier with Arthur Brooks

186 snips
Jan 1, 2025
Arthur Brooks, a best-selling author and happiness expert from Harvard, explores how to master your mindset to feel happier. He shares his unique journey from musician to professor, emphasizing the importance of embracing discomfort and establishing productive routines. Brooks delves into the components of happiness, the balance between joy and sorrow, and how aging affects our well-being. He also discusses tackling the depression epidemic among young adults and offers practical insights for nurturing resilience and gratitude in daily life.
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ANECDOTE

Arthur's Unconventional Path

  • Arthur Brooks started as a college dropout French horn player, eventually playing professionally.
  • He later transitioned to academia, earning a bachelor's degree a month before turning 30.
ANECDOTE

Carnegie Hall Tumble

  • While public speaking was initially harder than playing the French horn, Arthur's Carnegie Hall debut involved an embarrassing fall into the audience.
  • He now views it as a sign to explore different paths.
ADVICE

Cross-Training for Excellence

  • Try doing things you're bad at to improve your strengths. Cross-training outside your area of expertise can enhance overall performance.
  • This helps identify areas for improvement within your primary skillset.
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