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11min chapter
How to Control your Mindset and Feel Happier with Arthur Brooks
WHOOP Podcast
Resilience Through Emotion
This chapter examines the intricate connection between happiness and unhappiness, illustrating how resilience can emerge from experiences of grief and loss. It also addresses the decline of happiness in young adults due to societal changes and the rise of technology, while proposing strategies for finding meaning and improving mental health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode