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2min chapter
How to Control your Mindset and Feel Happier with Arthur Brooks
WHOOP Podcast
Intro
This chapter explores happiness as a complex construct that includes enjoyment, satisfaction, and meaning, comparing it to the components of a nutritious meal. It discusses how perceptions of happiness evolve with age and provides practical tips for improving daily well-being while confronting challenges like depression.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode