#61
Mentioned in 42 episodes
Build the Life You Want
The Art and Science of Getting Happier
Book • 2024
In 'Build the Life You Want,' Arthur C. Brooks and Oprah Winfrey offer a research-based approach to improving one's life by focusing on emotional self-management.
The book emphasizes building the four pillars of happiness: family, friendship, work, and faith.
It provides practical, science-backed strategies to manage emotions, turn challenges into opportunities, and find inner peace.
The authors share their own experiences and those of others who have found joy despite hardships, highlighting the importance of enjoyment, satisfaction, and purpose in achieving a happier life.
The book emphasizes building the four pillars of happiness: family, friendship, work, and faith.
It provides practical, science-backed strategies to manage emotions, turn challenges into opportunities, and find inner peace.
The authors share their own experiences and those of others who have found joy despite hardships, highlighting the importance of enjoyment, satisfaction, and purpose in achieving a happier life.
Mentioned by
Mentioned in 42 episodes
Co-authored with Oprah Winfrey, focusing on the art and science of getting happier.
7,827 snips
#692: Arthur C. Brooks — How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More
Recommended by 
Peter Attia as a book on happiness, highlighting its actionable strategies for living a better life.
Peter Attia as a book on happiness, highlighting its actionable strategies for living a better life.
2,798 snips
#280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D.
Mentioned by 
Steven Bartlett as a book co-written with Oprah Winfrey, focusing on self-management and building a fulfilling life.
Steven Bartlett as a book co-written with Oprah Winfrey, focusing on self-management and building a fulfilling life.
1,557 snips
No. 1 Happiness Expert: If Your Friends Get Divorced So Will You! Single Friends Will Keep You Single! Obesity Is Contagious
Mentioned by 
Rich Roll as a book co-authored with Oprah Winfrey, filled with practical, social science, and neuroscience-backed practices to strengthen the four pillars of happiness.
Rich Roll as a book co-authored with Oprah Winfrey, filled with practical, social science, and neuroscience-backed practices to strengthen the four pillars of happiness.
1,182 snips
Build The Life You Want: Arthur C. Brooks on Happiness, Transcendence & Creating Greater Life Satisfaction
Mentioned by Dr. Arthur Brooks as a book he co-authored with Oprah Winfrey on the science of human happiness.
833 snips
528. The Longevity of Happiness | Dr. Arthur Brooks
Mentioned by 
Cal Newport as a case study of intentionally designing a deeper life, and co-author with Oprah Winfrey of "Build the Life You Want".
Cal Newport as a case study of intentionally designing a deeper life, and co-author with Oprah Winfrey of "Build the Life You Want".
738 snips
Ep. 280: Proven Rules for Deep Living (w/ Arthur Brooks)
Co-authored by Arthur Brooks and Oprah Winfrey, exploring how to build a fulfilling life without waiting for external changes.
553 snips
The Science Of Building The Life You Want | Arthur Brooks
Co-written by Arthur Brooks and Oprah Winfrey, offering a blueprint for a better life based on the science of happiness.
253 snips
Happier-ness with author Arthur Brooks
Mentioned by 
Matt Abrahams as a book that explores the fundamental role of relationships in creating a happy life.
Matt Abrahams as a book that explores the fundamental role of relationships in creating a happy life.
223 snips
181. Why Happiness is a Direction, Not a Destination: Communication, Happiness & Wellbeing
Mentioned by 
Tim Ferriss in the introduction, highlighting Arthur C. Brooks's work on happiness and well-being.
Tim Ferriss in the introduction, highlighting Arthur C. Brooks's work on happiness and well-being.204 snips
#701: In Case You Missed It: September 2023 Recap of "The Tim Ferriss Show"
