#405
Mentioned in 42 episodes

Build the Life You Want

The Art and Science of Getting Happier
Book • 2024
In 'Build the Life You Want,' Arthur C. Brooks and Oprah Winfrey offer a research-based approach to improving one's life by focusing on emotional self-management.

The book emphasizes building the four pillars of happiness: family, friendship, work, and faith.

It provides practical, science-backed strategies to manage emotions, turn challenges into opportunities, and find inner peace.

The authors share their own experiences and those of others who have found joy despite hardships, highlighting the importance of enjoyment, satisfaction, and purpose in achieving a happier life.

Mentioned by

Mentioned in 42 episodes

Mentioned by
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Cal Newport
in reference to a previous podcast interview.
2,850 snips
Ep. 283: How To Organize Your Life
Recommended by
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Peter Attia
as a book on happiness, highlighting its actionable strategies for living a better life.
2,845 snips
#280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D.
Mentioned by
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Steven Bartlett
as a book co-written with Oprah Winfrey, focusing on self-management and building a fulfilling life.
1,557 snips
No. 1 Happiness Expert: If Your Friends Get Divorced So Will You! Single Friends Will Keep You Single! Obesity Is Contagious
Mentioned by
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Rich Roll
as a book co-authored with Oprah Winfrey, filled with practical, social science, and neuroscience-backed practices to strengthen the four pillars of happiness.
1,189 snips
Build The Life You Want: Arthur C. Brooks on Happiness, Transcendence & Creating Greater Life Satisfaction
Mentioned by
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Cal Newport
as an instructive book on building a fulfilling life.
952 snips
Ep. 298: Rethinking Attention
Mentioned by Dr. Arthur Brooks as a book he co-authored with Oprah Winfrey on the science of human happiness.
852 snips
528. The Longevity of Happiness | Dr. Arthur Brooks
Mentioned by
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Cal Newport
as a book about engineering one's life for improvement.
837 snips
Ep. 273: A Deep Response to Distraction
Mentioned by
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Cal Newport
as a case study of intentionally designing a deeper life, and co-author with Oprah Winfrey of "Build the Life You Want".
781 snips
Ep. 280: Proven Rules for Deep Living (w/ Arthur Brooks)
Co-authored by Arthur Brooks and Oprah Winfrey, exploring how to build a fulfilling life without waiting for external changes.
553 snips
The Science Of Building The Life You Want | Arthur Brooks
Recommended by
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Laurie Santos
as a new audiobook on building a fulfilling life.
385 snips
A Supercommunicator's Guide to Love and Dating
Written by
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Oprah Winfrey
and Arthur C. Brooks to guide readers towards daily happiness.
360 snips
Build the Life You Want... Advice from Arthur Brooks and Oprah
Co-written by Arthur Brooks and Oprah Winfrey, offering a blueprint for a better life based on the science of happiness.
253 snips
Happier-ness with author Arthur Brooks
Mentioned by
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Matt Abrahams
as a book that explores the fundamental role of relationships in creating a happy life.
236 snips
181. Why Happiness is a Direction, Not a Destination: Communication, Happiness & Wellbeing
Mentioned by
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Scott Galloway
as the co-author of the book discussed in the podcast.
226 snips
Conversation with Arthur Brooks — The Pillars of Happiness
Mentioned by
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Ryan Holiday
as Arthur Brook's new book co-written with Oprah Winfrey.
225 snips
Build The Life You Want | Arthur Brooks
Mentioned by
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Tim Ferriss
in the introduction, highlighting Arthur C. Brooks's work on happiness and well-being.
204 snips
#701: In Case You Missed It: September 2023 Recap of "The Tim Ferriss Show"
Mentioned by
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Jocko Willink
as a recent collaboration between
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Arthur C. Brooks
and Oprah Winfrey.
186 snips
415: How to Find Happiness. w/ Arthur C. Brooks.
Mentioned by
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Will Ahmed
as one of Arthur Brook's books.
186 snips
How to Control your Mindset and Feel Happier with Arthur Brooks

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