

#405
Mentioned in 42 episodes
Build the Life You Want
The Art and Science of Getting Happier
Book • 2024
In 'Build the Life You Want,' Arthur C. Brooks and Oprah Winfrey offer a research-based approach to improving one's life by focusing on emotional self-management.
The book emphasizes building the four pillars of happiness: family, friendship, work, and faith.
It provides practical, science-backed strategies to manage emotions, turn challenges into opportunities, and find inner peace.
The authors share their own experiences and those of others who have found joy despite hardships, highlighting the importance of enjoyment, satisfaction, and purpose in achieving a happier life.
The book emphasizes building the four pillars of happiness: family, friendship, work, and faith.
It provides practical, science-backed strategies to manage emotions, turn challenges into opportunities, and find inner peace.
The authors share their own experiences and those of others who have found joy despite hardships, highlighting the importance of enjoyment, satisfaction, and purpose in achieving a happier life.
Mentioned by


























Mentioned in 42 episodes
Co-authored with Oprah Winfrey, focusing on the art and science of getting happier.

8,092 snips
#692: Arthur C. Brooks — How to Be Happy, Reverse Bucket Lists, The Four False Idols, Muscular Philosophies, Practical Inoculation Against the Darkness, and More
Mentioned by 

in reference to a previous podcast interview.


Cal Newport

2,850 snips
Ep. 283: How To Organize Your Life
Recommended by 

as a book on happiness, highlighting its actionable strategies for living a better life.


Peter Attia

2,845 snips
#280 ‒ Cultivating happiness, emotional self-management, and more | Arthur Brooks Ph.D.
Mentioned by 

as a book co-written with Oprah Winfrey, focusing on self-management and building a fulfilling life.


Steven Bartlett

1,557 snips
No. 1 Happiness Expert: If Your Friends Get Divorced So Will You! Single Friends Will Keep You Single! Obesity Is Contagious
Mentioned by 

as a book co-authored with Oprah Winfrey, filled with practical, social science, and neuroscience-backed practices to strengthen the four pillars of happiness.


Rich Roll

1,189 snips
Build The Life You Want: Arthur C. Brooks on Happiness, Transcendence & Creating Greater Life Satisfaction
Mentioned by 

as an instructive book on building a fulfilling life.


Cal Newport

952 snips
Ep. 298: Rethinking Attention
Mentioned by 

as one of Arthur C. Brook's 13 books, co-authored with Oprah Winfrey.


Rich Roll

884 snips
Happiness Is A Direction: Harvard Professor Arthur Brooks On Navigating Crisis, Building Better Relationships, Finding Meaning, & What Actually Makes Us Happy
Mentioned by Dr. Arthur Brooks as a book he co-authored with Oprah Winfrey on the science of human happiness.

852 snips
528. The Longevity of Happiness | Dr. Arthur Brooks
Mentioned by 

as a book about engineering one's life for improvement.


Cal Newport

837 snips
Ep. 273: A Deep Response to Distraction
Mentioned by 

as a case study of intentionally designing a deeper life, and co-author with Oprah Winfrey of "Build the Life You Want".


Cal Newport

781 snips
Ep. 280: Proven Rules for Deep Living (w/ Arthur Brooks)
Co-authored by Arthur Brooks and Oprah Winfrey, exploring how to build a fulfilling life without waiting for external changes.

553 snips
The Science Of Building The Life You Want | Arthur Brooks
Recommended by 

as a new audiobook on building a fulfilling life.


Laurie Santos

385 snips
A Supercommunicator's Guide to Love and Dating
Written by 

and Arthur C. Brooks to guide readers towards daily happiness.


Oprah Winfrey

360 snips
Build the Life You Want... Advice from Arthur Brooks and Oprah
Co-written by Arthur Brooks and Oprah Winfrey, offering a blueprint for a better life based on the science of happiness.

253 snips
Happier-ness with author Arthur Brooks
Mentioned by 

as a book that explores the fundamental role of relationships in creating a happy life.


Matt Abrahams

236 snips
181. Why Happiness is a Direction, Not a Destination: Communication, Happiness & Wellbeing
Mentioned by 

as the co-author of the book discussed in the podcast.


Scott Galloway

226 snips
Conversation with Arthur Brooks — The Pillars of Happiness
Mentioned by 

as Arthur Brook's new book co-written with Oprah Winfrey.


Ryan Holiday

225 snips
Build The Life You Want | Arthur Brooks
Mentioned by 

in the introduction, highlighting Arthur C. Brooks's work on happiness and well-being.


Tim Ferriss

204 snips
#701: In Case You Missed It: September 2023 Recap of "The Tim Ferriss Show"
Mentioned by 

as a recent collaboration between 

and Oprah Winfrey.


Jocko Willink


Arthur C. Brooks

186 snips
415: How to Find Happiness. w/ Arthur C. Brooks.
Mentioned by 

as one of Arthur Brook's books.


Will Ahmed

186 snips
How to Control your Mindset and Feel Happier with Arthur Brooks