Ep. 298: Rethinking Attention

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Apr 29, 2024

This discussion challenges the notion that more information equals better understanding, urging us to be intentional about our attention. It explores the cognitive benefits of handwriting, the influence of technology on our perception of reality, and the significance of personal reflection through reading. The conversation highlights the art of slow productivity and features unique concepts like a 24-hour watch to reframe our relationship with time. Listeners are encouraged to embrace meaningful interactions and thoughtful consumption for a deeper life.

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INSIGHT

Information Consumption Models

Current information consumption models assume information is neutral and more is better.
This model is flawed because it ignores how tools shape our understanding of information.

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INSIGHT

Technology's Impact on Information

Technology shapes how we interpret information; tools aren't neutral gateways.
Ancient Hebrew's structure fostered contextual understanding, while Greek fostered analytical thinking.

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INSIGHT

Epistemic Environment

Neil Postman's concept of "epistemic environment" highlights how technology shapes discourse.
Our media, metaphors, and culture shape our understanding of the world, not objective reality.

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Navigating the Information Landscape

05:10 • 23min

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Enhancing Productivity with Innovative Tools

27:54 • 6min

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Cultivating a Deep Life Through Personal Reflection and Reading

34:18 • 5min

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The Power of Handwriting and Self-Discovery

38:58 • 22min

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Disconnecting to Connect

01:01:23 • 10min

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Revolutionizing Time: The Slow Watch Concept

01:11:39 • 2min

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The Art of Slow Productivity and Creative Reflection

Byung-Chul Han interprets the widespread malaise in modern society as an inability to manage negative experiences in an age characterized by excessive positivity and the universal availability of people and goods. He argues that the shift from a disciplinary society to an achievement society, where individuals are driven by self-monitoring and the desire to achieve, leads to auto-exploitation and burnout. Han draws on literature, philosophy, and the social and natural sciences to explore the consequences of sacrificing intermittent intellectual reflection for constant neural connection and the impact of hyperattention and multitasking on mental health and culture.

Designing your life

How to Build a Well-Lived, Joyful Life

Dave Evans

Bill Burnett

Bill Burnett and Dave Evans

In this book, Bill Burnett and Dave Evans apply the principles of design thinking to help readers design and build a life that is both meaningful and fulfilling. The authors, who are also educators at Stanford University, emphasize the importance of prototyping, experimentation, and iteration in life design. They provide practical exercises and tools to help readers navigate life's challenges and create a future that aligns with their values and aspirations. The book is based on their highly successful course at Stanford and has been widely praised for its empowering and practical approach to life design.

Amusing Ourselves to Death

Public Discourse in the Age of Show Business

Neil Postman

In this book, Neil Postman argues that the contemporary world is more akin to Aldous Huxley's 'Brave New World' than George Orwell's '1984'. Postman contends that television's emphasis on entertainment has led to a decline in rational discourse and the trivialization of politics, education, and religion. He contrasts the print-based culture of the 19th century with the televisual culture of the 20th century, highlighting how the medium of television inherently promotes incoherence and triviality, turning serious information into a form of entertainment.

Walden

Henry David Thoreau

Published in 1854, 'Walden; Or, Life in the Woods' is a series of 18 essays that reflect Thoreau's experiences living in a small cabin near Walden Pond from July 1845 to September 1847. The book is a personal declaration of independence, a social experiment, and a voyage of spiritual discovery. Thoreau details his life in the woods, discussing the construction of his cabin, his daily activities, and his philosophical reflections on economy, social relations, and the importance of living in harmony with nature. The work is considered a cornerstone of American literature and a foundational text in the Transcendentalist movement, emphasizing the benefits of a simplified lifestyle and the importance of individual freedom and self-reliance.

The 4 Hour Workweek

Timothy Ferriss

In 'The 4-Hour Workweek', Timothy Ferriss presents a step-by-step guide to 'lifestyle design', encouraging readers to question the traditional notion of retirement and instead create a lifestyle that prioritizes freedom, adventure, and personal growth. The book teaches how to outsource life tasks, automate income, and eliminate unnecessary work using principles like the 80/20 rule and Parkinson’s Law. Ferriss shares his personal journey from a corporate workaholic to a location-independent entrepreneur and provides practical tips and case studies to help readers achieve similar results. The book emphasizes the importance of focusing on high-value activities, taking 'mini-retirements', and living life to the fullest in the present rather than deferring enjoyment until retirement.

Build the Life You Want

The Art and Science of Getting Happier

Arthur C Brooks

Oprah Winfrey

In 'Build the Life You Want,' Arthur C. Brooks and Oprah Winfrey offer a research-based approach to improving one's life by focusing on emotional self-management. The book emphasizes building the four pillars of happiness: family, friendship, work, and faith. It provides practical, science-backed strategies to manage emotions, turn challenges into opportunities, and find inner peace. The authors share their own experiences and those of others who have found joy despite hardships, highlighting the importance of enjoyment, satisfaction, and purpose in achieving a happier life.

The great partnership

Jonathan Sacks

In *The Great Partnership*, Jonathan Sacks presents a vigorous argument that science and religion are not mutually exclusive but complementary in understanding the human condition. He explores historical and philosophical perspectives to demonstrate that both are essential for a balanced view of life. Sacks challenges the dichotomy between science and faith, advocating for their coexistence to foster a deeper understanding of meaning and purpose.

Help Wanted

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Adelle Waldman

We think of information as something neutral; a spotlight that helps illuminate the reality of the outside world. Accordingly, more information is better than less. In this episode, Cal pushes back on this model, arguing that the form in which information arrives can strongly impact the understanding we extract. We must therefore be more intentional about what and how we pay attention. He then answers reader questions and surveys some unusual but entertaining stories about slowness.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: Rethinking attention [4:08]

- What books should I read to help me develop a deep life? [34:35]
- Does writing by hand have benefits for your brain? [38:40]
- Should I get a brain scan to prove I have a low IQ? [43:46]
- Should I use ChatGPT for book recommendations? [47:39]
- How can I avoid wasting your gap year? [49:40]
- CALL: Is “Slow Productivity” related to “The Burnout Society” by Buying-Chui Han? [55:32]

CASE STUDY: Utilizing the phone foyer method [1:01:58]

FINAL SEGMENT: Slow news [1:10:58]

Links:

Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/
Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?v=448bf8afad0740d18f6b109b4bd40d51
slow-watches.com/
penguinrandomhouse.com/books/318747/help-wanted-one-rooster-by-julie-falatko-illustrated-by-andrea-stegmaier/
rte.ie/brainstorm/2023/1108/1415296-why-handwriting-is-good-for-your-brain/

Thanks to our Sponsors:

mintmobile.com/deep
mauinuivenison.com/deepquestions
notion.com/cal
listening.com/deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

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