

Rhonda Patrick
Biochemist, researcher, and health science expert focusing on aging, nutrition, and disease prevention. Host of the Found My Fitness podcast translating complex scientific findings into practical health information. Known for evidence-based discussions on micronutrients, metabolic health, and lifestyle interventions that influence longevity and cognitive performance.
Top 10 podcasts with Rhonda Patrick
Ranked by the Snipd community

6,055 snips
Dec 24, 2024 • 1h 37min
Best of 2024: The Blueprint for a Transformative New Year
Morgan Housel, a finance expert, shares insights on the psychology of financial choices and the long-term strategies for wealth accumulation. Blake Eastman discusses mastering communication skills and the impact of storytelling in marketing. April Dunford highlights the importance of effective positioning for business success. Parenting expert Becky Kennedy emphasizes emotional regulation's role in child development. Rhonda Patrick delves into the significance of micronutrients for health, while Bryan Johnson shares his approach to longevity.

2,257 snips
Jul 23, 2025 • 2h 31min
#819: Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter
Rhonda Patrick, Ph.D., a biomedical scientist and founder of FoundMyFitness, shares her expertise on optimizing healthspan. She explores various fasting protocols and their benefits, emphasizing their role in cellular repair and disease prevention. The conversation dives into the significance of VO2 max for longevity and the surprising cognitive benefits of creatine. Patrick also discusses nutritional strategies to mitigate dementia risk, the implications of alcohol on brain health, and the importance of transparency in supplement quality for improving overall health.

2,254 snips
Feb 26, 2024 • 2h 58min
#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity
Dr. Rhonda Patrick, a biomedical scientist and expert in health and longevity, dives into vital daily habits for better health. She reveals shocking insights about omega-3 levels being more detrimental than smoking. A weekly workout can de-age your heart by 20 years! Learn how food timing affects metabolism and discover the hidden impacts of a sedentary lifestyle. Plus, hear her tips on harnessing heat exposure for health benefits, and why protein intake is crucial for muscle health and cognitive function.

2,223 snips
Jul 28, 2025 • 2h 59min
Anti-Aging Expert on How Missing This Vitamin Is As Bad As Smoking, and What You Should Know About Creatine!
Dr. Rhonda Patrick, a PhD biomedical scientist and founder of FoundMyFitness, delves into essential topics for health and longevity. She reveals that magnesium deficiency may pose risks as serious as smoking, and shares how cardiovascular fitness is a top predictor of lifespan. Dr. Patrick explains the impact of simple lifestyle changes, like HIIT, on health outcomes and discusses the brain-boosting benefits of creatine. Learn how small daily habits can significantly reduce Alzheimer’s and cancer risks, emphasizing the power of nutrition and activity.

1,608 snips
Apr 2, 2024 • 1h 36min
Dr. Rhonda Patrick: Diet Essentials For Healthy Living
Dr. Rhonda Patrick is a research scientist known for her expertise in aging, cancer, and nutrition. In this conversation, she delves into the vital role of micronutrients and highlights common deficiencies that can lead to serious health issues. The discussion includes the best sources of omega-3s, comparing wild-caught and farmed fish. Additionally, Dr. Patrick shares the health benefits of sauna use, exploring optimal conditions for heat exposure, and reveals her top dietary interventions for lasting health improvements.

1,356 snips
May 2, 2022 • 2h 46min
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
In this discussion with Dr. Rhonda Patrick, a leading public health educator specializing in nutrition and brain health, listeners learn about the critical role of micronutrients in longevity. Dr. Patrick shares insights on how deliberate cold and heat exposure can enhance metabolism and mental health. She emphasizes the benefits of sulforaphane from broccoli sprouts and highlights the importance of omega-3 fatty acids for cognitive function. Tune in for actionable advice on optimizing health through diet and smart temperature practices!

803 snips
May 1, 2023 • 2h 30min
#252 ‒ Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.
Rhonda Patrick, Ph.D., is a scientist specializing in aging, cancer, and nutrition. In this engaging discussion, she dives into Alzheimer’s disease, revealing intriguing links to type 2 diabetes and the blood-brain barrier. Rhonda also addresses the impact of exercise on brain health and cancer risk, shedding light on the often-overlooked dangers of alcohol consumption. Additionally, she shares her evolving views on protein intake and fasting, emphasizing their roles in optimizing health and longevity.

719 snips
Jan 20, 2025 • 2h 46min
Dr. Rhonda Patrick On Why Exercise Fuels The Brain, How Microplastics Poison The Body, & The Science Of Fitness
Dr. Rhonda Patrick, a renowned scientist and founder of FoundMyFitness, sheds light on how exercise supercharges brain function, overturning myths around lactate. She delves into the mounting crisis of microplastics, discussing their alarming effects on health and ways to mitigate exposure. Rhonda emphasizes vigorous exercise’s role in enhancing neuroplasticity and reducing the risk of cognitive decline. Additionally, she explores the intertwining relationship between gut health, sleep quality, and metabolic fitness, providing practical tips for a healthier lifestyle.

596 snips
Feb 24, 2025 • 2h 14min
#907 - Dr Rhonda Patrick - How Microplastics Are Ruining Your Health
Dr. Rhonda Patrick, a renowned biomedical scientist and fitness podcaster, dives into the pervasive issue of microplastics and their alarming effects on health. She explains how these tiny particles infiltrate our bodies through everyday items, from clothing to food packaging. The conversation covers crucial topics such as detoxification methods, the role of dietary fiber, and the impact of microplastics on hormones and cognitive functions. Rhonda also shares practical strategies for minimizing exposure and enhancing well-being through better nutrition and lifestyle choices.

444 snips
Nov 10, 2023 • 1h 1min
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
Dr. Rhonda Patrick, Ph.D., a renowned expert in health and nutrition, discusses how to enhance cellular health and prevent chronic diseases. She highlights the common deficiencies in vitamin D and magnesium and their health implications. Patrick explains why omega-3 fatty acids are crucial for longevity, detailing their role in reducing inflammation and improving heart health. Additionally, she emphasizes the benefits of regular exercise, including innovative strategies like 'exercise snacks' to combat age-related decline.