Modern Wisdom #750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity
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Feb 26, 2024 
Dr. Rhonda Patrick, a biomedical scientist and expert in health and longevity, dives into vital daily habits for better health. She reveals shocking insights about omega-3 levels being more detrimental than smoking. A weekly workout can de-age your heart by 20 years! Learn how food timing affects metabolism and discover the hidden impacts of a sedentary lifestyle. Plus, hear her tips on harnessing heat exposure for health benefits, and why protein intake is crucial for muscle health and cognitive function.
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Omega-3s vs. Smoking
- Low omega-3 levels correlate with similar mortality risks as smoking, according to a study.
- Prioritize getting essential nutrients like omega-3s over solely avoiding harmful substances.
Omega-3 Optimization
- Optimize omega-3 levels for longevity, aiming for an omega-3 index of 8% or higher.
- Supplement with 2 grams of omega-3s daily and eat fish twice a week.
Choosing Omega-3 Supplements
- Choose a high-quality omega-3 supplement with low oxidation and in triglyceride form.
- Use third-party testing sites to assess supplement quality.