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Omega-3 Fatty Acids and Heart Health
This chapter explores the critical relationship between omega-3 fatty acids and cardiovascular health, emphasizing their role in reducing inflammation and risk of heart attacks. It also highlights the importance of dietary habits and supplements for achieving optimal omega-3 levels, including practical advice on sources, dosages, and safety considerations. Additionally, the chapter addresses the impact of smoking on heart disease, providing a comprehensive look at how lifestyle choices affect overall well-being.