15min chapter

Modern Wisdom cover image

#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity

Modern Wisdom

CHAPTER

Omega-3 Fatty Acids and Heart Health

This chapter explores the critical relationship between omega-3 fatty acids and cardiovascular health, emphasizing their role in reducing inflammation and risk of heart attacks. It also highlights the importance of dietary habits and supplements for achieving optimal omega-3 levels, including practical advice on sources, dosages, and safety considerations. Additionally, the chapter addresses the impact of smoking on heart disease, providing a comprehensive look at how lifestyle choices affect overall well-being.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode