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#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity

Modern Wisdom

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The Physiology of Cold Exposure

This chapter explores the physiological benefits of deliberate cold exposure, including its impact on hormonal responses like norepinephrine release. It discusses optimal timing for cold exposure during workouts to enhance muscle recovery and growth, along with the effects on mood and focus. The conversation also covers practices like contrast therapy and the balance between heat and cold exposure for improved health.

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