21min chapter

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#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity

Modern Wisdom

CHAPTER

The Power of Movement and Heat for Health

This chapter explores the evolutionary role of exercise as a natural painkiller and its profound effects on mood and mental well-being. It highlights the benefits of integrating heat exposure after workouts, such as sauna use, to enhance fitness and health outcomes. The discussion also touches on the importance of consistent sleep patterns and the practical applications of heat for preventing health issues and improving longevity.

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