
#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity
Modern Wisdom
Grass-Fed vs Conventional Meat: Nutritional Insights
This chapter explores the nutritional distinctions between grass-fed and conventionally raised meat, particularly focusing on fatty acid profiles and the impact of animal diets. It also discusses the significance of energy balance, caloric intake, and the benefits of a whole foods diet combined with intermittent fasting for optimal health.
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