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#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity

Modern Wisdom

CHAPTER

Grass-Fed vs Conventional Meat: Nutritional Insights

This chapter explores the nutritional distinctions between grass-fed and conventionally raised meat, particularly focusing on fatty acid profiles and the impact of animal diets. It also discusses the significance of energy balance, caloric intake, and the benefits of a whole foods diet combined with intermittent fasting for optimal health.

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