#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity
Modern Wisdom
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Maximizing VO2 Max Through High-Intensity Training
This chapter explores various training styles focused on improving VO2 max, particularly through high-intensity interval training (HIIT) and specific protocols like the Norwegian four by four method. Emphasizing the significance of vigorous exercise, the discussion includes findings from studies that showcase improvements in heart health and fitness levels among participants. Listeners are encouraged to integrate intense workouts and short bursts of exercise into their routines for enhanced cardiovascular fitness and overall health.
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