21min chapter

Modern Wisdom cover image

#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity

Modern Wisdom

CHAPTER

The Power of Protein and Timing

This chapter explores the critical role of protein intake and meal timing in relation to muscle health and overall well-being, particularly for older adults. It emphasizes the need for a well-planned diet combined with resistance training to preserve muscle mass while managing weight. Additionally, the conversation highlights the benefits of essential nutrients and debunks common misconceptions about food, promoting a nutrient-rich diet for lasting health.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode