#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity
Modern Wisdom
The Power of Protein and Timing
This chapter explores the critical role of protein intake and meal timing in relation to muscle health and overall well-being, particularly for older adults. It emphasizes the need for a well-planned diet combined with resistance training to preserve muscle mass while managing weight. Additionally, the conversation highlights the benefits of essential nutrients and debunks common misconceptions about food, promoting a nutrient-rich diet for lasting health.
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