3min chapter

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#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity

Modern Wisdom

CHAPTER

Exploring VO2 Max Training and BDNF Enhancement Strategies

This chapter explores different training modalities aimed at enhancing VO2 max, with a special emphasis on the Norwegian 4x4 protocol across various equipment. The discussion also includes the benefits of specialized training and strategies for boosting brain-derived neurotrophic factor (BDNF).

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