
#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity
Modern Wisdom
Exploring VO2 Max Training and BDNF Enhancement Strategies
This chapter explores different training modalities aimed at enhancing VO2 max, with a special emphasis on the Norwegian 4x4 protocol across various equipment. The discussion also includes the benefits of specialized training and strategies for boosting brain-derived neurotrophic factor (BDNF).
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