
#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity
Modern Wisdom
Exploring New Technologies and Time-Restricted Eating
This chapter delves into the impact of new technologies on society and introduces the concept of time-restricted feeding. It highlights how food intake timing can influence insulin sensitivity and the body's metabolic rhythms, using insights from circadian biology research.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.