Modern Wisdom cover image

#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity

Modern Wisdom

CHAPTER

Exploring New Technologies and Time-Restricted Eating

This chapter delves into the impact of new technologies on society and introduces the concept of time-restricted feeding. It highlights how food intake timing can influence insulin sensitivity and the body's metabolic rhythms, using insights from circadian biology research.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner