
#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity
Modern Wisdom
Harnessing Nutrition for Cognitive Health
This chapter explores the beneficial impact of multivitamins and specific foods, especially blueberries, on cognitive health and brain aging. Highlighting the COSMO trial's findings, it discusses how dietary choices can serve as vital support for maintaining cognitive function in older adults. The chapter also examines the role of various nutrients and meal composition in enhancing brain health and managing conditions like brain fog.
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