15min chapter

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#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity

Modern Wisdom

CHAPTER

Harnessing Nutrition for Cognitive Health

This chapter explores the beneficial impact of multivitamins and specific foods, especially blueberries, on cognitive health and brain aging. Highlighting the COSMO trial's findings, it discusses how dietary choices can serve as vital support for maintaining cognitive function in older adults. The chapter also examines the role of various nutrients and meal composition in enhancing brain health and managing conditions like brain fog.

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