5min chapter

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#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity

Modern Wisdom

CHAPTER

Exploring the Connection Between Exercise and Mood Enhancement

This chapter explores the physiological aspects of mood enhancement, focusing on the roles of exercise and nutrition in mental health. The discussion highlights how neurotransmitters like serotonin and dopamine are influenced by physical activity and dietary choices, revealing their significance in boosting motivation and overall well-being.

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