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FoundMyFitness
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
Nov 10, 2023
Dr. Rhonda Patrick discusses the importance of vitamin D and magnesium supplementation, the role of omega-3 fatty acids in reducing inflammation and protecting against age-related diseases, the concept of hormesis and intermittent stress for healthy aging, and the benefits of physical activity and exercise intensity for longevity and overall health.
01:00:34
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Quick takeaways
- Supplementing with vitamin D can help bridge the gap of deficiency and improve overall health outcomes.
- Consuming magnesium-rich foods and supplementing with magnesium can prevent age-related diseases and promote better health.
Deep dives
The Importance of Micronutrients for Overall Health
Micronutrient inadequacies are widespread in the United States, leading to various health issues. Essential vitamins and minerals play critical roles in our body, from metabolism to immune function. While obtaining micronutrients from whole foods is ideal, many individuals struggle to meet their requirements through diet alone. Supplementation with important micronutrients like vitamin D and magnesium can help bridge the gap and improve overall health.
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