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9min chapter
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
FoundMyFitness
Vigorous Intensity for Health
This chapter explores the importance of integrating vigorous intensity exercises into daily life, showcasing their benefits in reducing mortality rates and enhancing brain function. It also discusses the role of lactate in exercise, cancer prevention, and the impact of different types of physical activity on overall health.
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