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20min chapter
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
FoundMyFitness
The Power of Omega-3 Fatty Acids
This chapter explores the critical role of omega-3 fatty acids in health, particularly focusing on ALA from plants and EPA and DHA from marine sources. It highlights the alarming statistics on preventable deaths due to insufficient omega-3 intake and discusses the complexities of conversion efficiency and dietary influences. Additionally, the chapter emphasizes the benefits of omega-3s for longevity, inflammation reduction, and muscle health, along with considerations for high-quality supplementation.
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