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14min chapter
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
FoundMyFitness
Micronutrients Matter: The Vital Role of Vitamins and Minerals
This chapter highlights the widespread deficiencies of essential micronutrients like vitamin D and magnesium among the U.S. population and their implications for health. It discusses the importance of obtaining these nutrients from diet and supplements to prevent critical health issues, including immune dysfunction and cancer. The chapter emphasizes exercise's role in enhancing health and longevity, positioning it as a key factor in maintaining optimal health.
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