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#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
FoundMyFitness
The Genetic Influence on Nutrient Metabolism and Health
This chapter explores how genetics, specifically single nucleotide polymorphisms (SNPs), influence the metabolism of essential micronutrients such as vitamin D and omega-3. It highlights the need for personalized blood testing to assess nutrient levels and discusses the implications of genetic variations on health outcomes and mortality rates.
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