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#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
FoundMyFitness
The Power of Intermittent Stress
This chapter explores how intermittent stress activates beneficial genes in the body, promoting health and longevity through activities like exercise and exposure to phytochemicals. It emphasizes the evolutionary advantages of natural stress and discusses the importance of physical activities and dietary components in enhancing cellular repair and combating age-related diseases.
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