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#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
FoundMyFitness
The Vital Role of Exercise in Longevity and Health
This chapter emphasizes the critical role of resistance training and physical activity in preserving muscle mass and promoting health, particularly with aging. It highlights how exercise can alleviate the detrimental effects of sleep deprivation on metabolic health, underscoring the importance of regular physical activity for longevity and well-being.
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