Anti-Aging Expert on How Missing This Vitamin Is As Bad As Smoking, and What You Should Know About Creatine!

3419 snips

Jul 28, 2025

Dr. Rhonda Patrick, a PhD biomedical scientist and founder of FoundMyFitness, delves into essential topics for health and longevity. She reveals that magnesium deficiency may pose risks as serious as smoking, and shares how cardiovascular fitness is a top predictor of lifespan. Dr. Patrick explains the impact of simple lifestyle changes, like HIIT, on health outcomes and discusses the brain-boosting benefits of creatine. Learn how small daily habits can significantly reduce Alzheimer’s and cancer risks, emphasizing the power of nutrition and activity.

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Omega-3s Extend Life

Supplement with 1 to 2 grams of high-quality fish oil daily to raise omega-3 index and extend life expectancy.
Eat omega-3 rich seafood like salmon to prevent cardiovascular disease and cognitive decline.

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Creatine Enhances Brain and Muscle

Take 10 grams of creatine daily to boost brain creatine levels and improve cognition, especially under stress.
Use creatine with resistance training to increase muscle strength and recovery.

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Preserve Muscle During Fasting

During intermittent fasting, ensure adequate protein intake (1.2-1.6 g/kg) and do resistance training to retain muscle.
Break fast with protein-rich meals and stimulate muscles to prevent muscle mass loss.

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