The Diary Of A CEO with Steven Bartlett cover image

Anti-Aging Expert on How Missing This Vitamin Is As Bad As Smoking, and What You Should Know About Creatine!

The Diary Of A CEO with Steven Bartlett

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Omega-3s: A Key to Mental Health

This chapter explores the critical role of omega-3 fatty acids in mental health, particularly their anti-inflammatory effects on depression. It discusses research findings, dietary sources, and the differences between natural and supplemental omega-3 intake, stressing the importance of achieving a high omega-3 index for overall well-being.

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