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Anti-Aging Expert on How Missing This Vitamin Is As Bad As Smoking, and What You Should Know About Creatine!

The Diary Of A CEO with Steven Bartlett

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Exploring Ketosis and Brain Health

This chapter dives into the science of ketosis and the vital role of ketones, especially beta-hydroxybutyrate, as energy sources. It discusses the benefits of a ketogenic diet on weight loss, metabolic flexibility, and cognitive health, as well as the potential impacts of exogenous ketones for those unable to maintain strict dietary discipline. Additionally, it highlights the importance of superfoods and nootropics in enhancing brain function and supporting overall well-being.

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