The Diary Of A CEO with Steven Bartlett cover image

Anti-Aging Expert on How Missing This Vitamin Is As Bad As Smoking, and What You Should Know About Creatine!

The Diary Of A CEO with Steven Bartlett

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Combatting Aging through Activity

This chapter explores the alarming link between sedentary behavior and aging, presenting inactivity as a health risk similar to smoking. It emphasizes the importance of maintaining cardiorespiratory fitness to enhance longevity, detailing effective exercise protocols like the Norwegian 4x4 method. The conversation highlights how even minimal increases in physical activity can counteract aging effects, improve heart health, and positively impact overall well-being.

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