The Diary Of A CEO with Steven Bartlett cover image

Anti-Aging Expert on How Missing This Vitamin Is As Bad As Smoking, and What You Should Know About Creatine!

The Diary Of A CEO with Steven Bartlett

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Insulin Resistance and Sauna Insights

This chapter explores the nuances of insulin resistance and its implications on aging and health, distinguishing it from type 1 diabetes. It also investigates the benefits of red light therapy and infrared saunas for mental health and physical well-being, including their roles in treating depression and improving cardiovascular health. Additionally, the hosts share personal habits related to rehearsing in saunas, leveraging the heat for enhanced cognitive performance and relaxation.

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