The Diary Of A CEO with Steven Bartlett cover image

Anti-Aging Expert on How Missing This Vitamin Is As Bad As Smoking, and What You Should Know About Creatine!

The Diary Of A CEO with Steven Bartlett

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Lifestyle Choices for Longevity

This chapter explores how simple lifestyle changes can significantly enhance health and well-being, focusing on the role of nutrients like Vitamin D and the importance of exercise. It contrasts two hypothetical individuals to illustrate the profound impact of lifestyle choices on aging, longevity, and overall health outcomes. The discussion also touches on groundbreaking advancements in gene therapy and the potential for innovative approaches to rejuvenate cells and improve quality of life.

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