The Diary Of A CEO with Steven Bartlett cover image

Anti-Aging Expert on How Missing This Vitamin Is As Bad As Smoking, and What You Should Know About Creatine!

The Diary Of A CEO with Steven Bartlett

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Nourishing the Brain: The Link Between Lifestyle and Cognitive Health

This chapter emphasizes the significance of creatine and lifestyle choices in promoting cognitive health as one ages. It explores the impact of exercise, nutrition, and micronutrients like vitamin D on brain function and the risk of dementia, highlighting early intervention and genetic factors. Through various studies and findings, the chapter advocates for a health-conscious lifestyle to mitigate risks associated with cognitive decline.

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