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Anti-Aging Expert on How Missing This Vitamin Is As Bad As Smoking, and What You Should Know About Creatine!

The Diary Of A CEO with Steven Bartlett

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The Crucial Role of Magnesium

This chapter explores the essential functions of magnesium in the body, noting its involvement as a cofactor for over 300 enzymes. It highlights the alarming prevalence of magnesium deficiency in the U.S. population and its potential links to serious health issues, including increased cancer risk. The discussion emphasizes dietary strategies for improving magnesium intake and underscores its importance for aging health and DNA repair.

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