The Diary Of A CEO with Steven Bartlett cover image

Anti-Aging Expert on How Missing This Vitamin Is As Bad As Smoking, and What You Should Know About Creatine!

The Diary Of A CEO with Steven Bartlett

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Intro

This chapter explores the critical role of vitamin and mineral deficiencies, especially vitamin D and magnesium, in health and their association with dementia and cancer risks. It emphasizes the importance of lifestyle choices, exercise, and supplementation in improving cognitive function and overall well-being.

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